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Optimal Results Cla

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    Optimal Results Cla
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    Optimal Results

    Conjugated Linoleic Acids (CLA) are family of at least 28 isomers of linoleic acid found especially in meet and dairy products. They have been shown to prossess anti-tumor capabilities as well as improving lean tissue percentage (%). Some studies of CLA in human diets show that it may reduce body fat, especially abdominal fat. A maximum reduction in body fat was achieved with a daily dose of 3.4g. A very recently concluded study (Feb 2009) was conducted to determine if CLA when taken with both whey protein and creatine, resulted inimproved strength gains in heavy resistance training athletes. Over a 5 week period 69 strength-training athletes were randomly assigned to 1 of 3 groups (a cross-over random double-blind study). The results showed that the subject that the subjects that consumed whey protein, creatine monohydrate, and CLA had statistically significant improvements in both strength and lean-tissue gains over the control groups. Supplement FactsSize: 2 SoftgelsServings Per Container: 45 Calories: 20KcalCalories from Fat: 20KcalTotal Fat: 2gPolyunsaturated Fat: 1.5gProtein: 0.5gSafflower Oil: 2000mgConjugated Linoleic Acid 80% (CLA): 1600mg (Carthamus tinctorius) (seed)



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